http://myyogaandhealth.com Do you want to look good and feel great about yourself? Start practising yoga then! Fri, 25 Jul 2008 02:37:24 +0000 http://backend.userland.com/rss092 en Here's the latest yoga book I bought and I'm not done reading it yet. If you are a beginner in practicing yoga, this is a good book to grab as it's not only about yoga poses, but it explains the health benefits in details as well. However, it's written in ... http://myyogaandhealth.com/2008/04/16/lulus-yoga/ I have read too much about how to lose weight and how much exercise should I do if I want to see a better result, but I've come out with my own way of getting fit. After gaining a few kilos, most parts of my body look flabby. I think ... http://myyogaandhealth.com/2008/03/28/simple-ways-of-losing-weight/ I know that I should have updated this blog more often but I just can't. I stopped my yoga class for months due to many reasons and whenever I feel like updating this blog, I have no idea what should I write. At least, I thought of updating the yoga ... http://myyogaandhealth.com/2008/03/18/no-yoga-class-for-months/ I'm so not committed to my yoga class despite crying out loud that I should have gone back to the class. There's always an excuse of stopping me from going like the rain, the last minute appointment, the kids, the knitting project and etc. In short, I was not committed ... http://myyogaandhealth.com/2008/02/08/slim-down-with-yoga/ After resting for a month, I finally got back to my yoga class this evening. I thought I would faint but I didn't. LOL! I was doing well, but I was not as flexible as before. I couldn't even balance myself well at tree pose and side bending at the ... http://myyogaandhealth.com/2008/01/09/tiring-session-today/ I can't be so lazy anymore. I stopped yoga for a month, even if my instructor asked me to keep myself fit and slim down for photo shots. I had lots of vacations last month and I didn't have time for exercising nor attending the class. I'm totally unfit and ... http://myyogaandhealth.com/2008/01/06/get-back-to-class/ My yoga instructor suggested a yoga retreat to India, but the trip didn't work out. I wanted to go, but not everyone is willing to pay Rm3k to RM4k for a trip like this. I have always wanted to practice the yoga life inside out, and frankly, I can't do ... http://myyogaandhealth.com/2007/12/11/yoga-retreat/ I promised my yoga instructor that I will help her to shoot for a few yoga poses for her brochure designs. I need some photos for myself too as I don't have anyone to take them for me. I can get those photos from other yoga sites, but in the ... http://myyogaandhealth.com/2007/11/21/practice-and-more-practice/ It's called Wheel Pose (Urdhva Dhanurasana). But if you are flexible, you can try bending backwards until your hands reach the floor. I used to do that a lot before I gave birth to my kids, but now I only do it by following the steps in Urdhva Dhanurasana. It's great ... http://myyogaandhealth.com/2007/11/08/wheel-pose-urdhva-dhanurasana/ One of the yoga pose I learned this week is supported head stand or Sirsha-asana. It's one of the hardest yoga pose I have ever learned as I can't overcome my fear yet. I have my class later, and I wonder if we will have to practice it again. It ... http://myyogaandhealth.com/2007/10/19/head-stand/