All about Yoga and Health

I know that I should have updated this blog more often but I just can’t. I stopped my yoga class for months due to many reasons and whenever I feel like updating this blog, I have no idea what should I write. At least, I thought of updating the yoga and pilates poses which I […]

After resting for a month, I finally got back to my yoga class this evening. I thought I would faint but I didn’t. LOL! I was doing well, but I was not as flexible as before. I couldn’t even balance myself well at tree pose and side bending at the same time. My warrior poses […]

I can’t be so lazy anymore. I stopped yoga for a month, even if my instructor asked me to keep myself fit and slim down for photo shots. I had lots of vacations last month and I didn’t have time for exercising nor attending the class. I’m totally unfit and inflexible, I felt so “ugly”!!!
Ok, […]

I promised my yoga instructor that I will help her to shoot for a few yoga poses for her brochure designs. I need some photos for myself too as I don’t have anyone to take them for me. I can get those photos from other yoga sites, but in the long run, I prefer to […]