All about Yoga and Health

I’m so not committed to my yoga class despite crying out loud that I should have gone back to the class. There’s always an excuse of stopping me from going like the rain, the last minute appointment, the kids, the knitting project and etc. In short, I was not committed enough.
Thus, the best way to […]

It’s called Wheel Pose (Urdhva Dhanurasana). But if you are flexible, you can try bending backwards until your hands reach the floor. I used to do that a lot before I gave birth to my kids, but now I only do it by following the steps in Urdhva Dhanurasana.
It’s great for flexibility as well as […]