All about Yoga and Health

I have read too much about how to lose weight and how much exercise should I do if I want to see a better result, but I’ve come out with my own way of getting fit. After gaining a few kilos, most parts of my body look flabby. I think I would like to concentrate […]

I’m so not committed to my yoga class despite crying out loud that I should have gone back to the class. There’s always an excuse of stopping me from going like the rain, the last minute appointment, the kids, the knitting project and etc. In short, I was not committed enough.
Thus, the best way to […]

My yoga instructor suggested a yoga retreat to India, but the trip didn’t work out. I wanted to go, but not everyone is willing to pay Rm3k to RM4k for a trip like this. I have always wanted to practice the yoga life inside out, and frankly, I can’t do so when I’m busy with […]