All about Yoga and Health

Here’s the latest yoga book I bought and I’m not done reading it yet. If you are a beginner in practicing yoga, this is a good book to grab as it’s not only about yoga poses, but it explains the health benefits in details as well. However, it’s written in Chinese, so you better know Chinese before grabbing a copy of Lulu’s Yoga or Yoga Lulu’s? LOL!

Anyway, it’s not costly and it comes with a CD. So, it’s not too hard to learn the poses. But if you don’t have any background in yoga, it’s advisable to join a class first. You might not know how to do the poses correctly if you are inexperience.