All about Yoga and Health

I know that I should have updated this blog more often but I just can’t. I stopped my yoga class for months due to many reasons and whenever I feel like updating this blog, I have no idea what should I write. At least, I thought of updating the yoga and pilates poses which I learn from the class but as I didn’t attend any, there’s nothing much to talk about.

Besides that, it’s not easy to do the poses at home especially when my kids are around. They will try to imitate me and there was once when my gal hit her head on the hard flooring when she’s trying to do a forward bend. So, unless I’m practicing it late at night, there isn’t much time left for me.

Nonetheless, I try to eat lesser now as I don’t exercise regularly. But one bad thing about getting old is it’s harder to get in shape if you are not exercising regularly. I really hate to be out of shape!