All about Yoga and Health

I have read too much about how to lose weight and how much exercise should I do if I want to see a better result, but I’ve come out with my own way of getting fit. After gaining a few kilos, most parts of my body look flabby. I think I would like to concentrate […]

I know that I should have updated this blog more often but I just can’t. I stopped my yoga class for months due to many reasons and whenever I feel like updating this blog, I have no idea what should I write. At least, I thought of updating the yoga and pilates poses which I […]