All about Yoga and Health

After resting for a month, I finally got back to my yoga class this evening. I thought I would faint but I didn’t. LOL! I was doing well, but I was not as flexible as before. I couldn’t even balance myself well at tree pose and side bending at the same time. My warrior poses […]

I can’t be so lazy anymore. I stopped yoga for a month, even if my instructor asked me to keep myself fit and slim down for photo shots. I had lots of vacations last month and I didn’t have time for exercising nor attending the class. I’m totally unfit and inflexible, I felt so “ugly”!!!
Ok, […]