Wheel Pose (Urdhva Dhanurasana)
Yoga Pose - - Posted on November, 8 at 5:50 pm
It’s called Wheel Pose (Urdhva Dhanurasana). But if you are flexible, you can try bending backwards until your hands reach the floor. I used to do that a lot before I gave birth to my kids, but now I only do it by following the steps in Urdhva Dhanurasana.
It’s great for flexibility as well as working on my spine. I have some backache so I will do this exercise together with Cat Pose (Bidalasana).
But don’t attempt to do this if you don’t have background in yoga, get a yoga instructor to help you with this, ok?
Posted in Yoga Pose |
November 9th, 2007 at 10:42 pm
wah… i’m impressed!
November 10th, 2007 at 12:26 pm
Doris, pick up yoga, it’s good.
November 15th, 2007 at 1:47 pm
wah…dont play play…you are a “kungfu” woman :p
November 15th, 2007 at 5:36 pm
Wah! u can do this too? I can do a few of yoga pose from reading yoga books. Thanks for my wushu training when I was a teenager.
November 15th, 2007 at 10:03 pm
Mdm2359, LOL! I can’t fight.
Sharine, wushu!!! That sounds interesting, but I haven’t learned any martial art, next time I want to try akido.
November 23rd, 2007 at 6:08 pm
Gosh! You are good !!!
January 21st, 2008 at 12:11 pm
What a small world?!! I couldn’t help but notice the background of the photo. I just started under Wendy in November 2007. Ipoh does have a pretty big blogging community.
November 13th, 2008 at 6:19 am
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