All about Yoga and Health

I promised my yoga instructor that I will help her to shoot for a few yoga poses for her brochure designs. I need some photos for myself too as I don’t have anyone to take them for me. I can get those photos from other yoga sites, but in the long run, I prefer to […]

It’s called Wheel Pose (Urdhva Dhanurasana). But if you are flexible, you can try bending backwards until your hands reach the floor. I used to do that a lot before I gave birth to my kids, but now I only do it by following the steps in Urdhva Dhanurasana.
It’s great for flexibility as well as […]