All about Yoga and Health

One of the yoga pose I learned this week is supported head stand or Sirsha-asana. It’s one of the hardest yoga pose I have ever learned as I can’t overcome my fear yet. I have my class later, and I wonder if we will have to practice it again. It will be easier to be […]

I’m not learning yoga only at my class as my instructor was trained in pilates. Sometimes, we will practice some pilates moves and it’s more tiring as comparing to yoga. If you are not familiar with pilates, The Star has an article about it.
The origins of Pilates can be traced back to the early […]